29) Bend Pheonix Elbow
30) Cannon
Overhead
31) Follow
Pheonix Eblow
32) Flag And
Drum Stance
Sung Tai Zhu Chang Chuan's 32
Postures
1) Lazily Arranging Stance
2) Golden Chicken
Stands On One Leg
3) Control
Horse Stance
4) Bending
Whip
5) Seven Star
Fist
6) Repulse
Riding Dragon Stance
7) Sweeping
Foot And Lightly Empty
8) Hill Flowing
Stance (qiu liu shi)
9) Repulse
Thrusting Stance
10) Ambush
Stance
11) Pulling
Frame Stance
12) Bracing
Eblow Upwards Stance
13) Escaping
Step
14) Chin Na
Stance (Grappling Stance)
15) Middle
Four Level Stance
16) Subduing
Tiger Stance
17) High Four
Level Stance
18) Repulse
Catching Stance
19) Well Blocking
Stance
20) Ghost Kicking
Stance
21) Pointing
To Pubic Region
22) Animal
Head Stance
23) Spirit
Fist
24) Single
Whip
25) Sparrow
Dragon Stance
26) Rising
Sun Stance
27) Wild Goose
Wing Stance
28) Riding
Tiger Stance
29) Bend Pheonix
Stand
30) Over Head
Stance
31) Follow
Pheonix Stance
32) Flag And
Drum Stance
What does this mean to Taijiquan?
Chen Zhi Ming was the member
of the Chen family who accompanied
Tang Hao to the Chen village.
He, like Gu and Tang also wrote
about his family's Taijiquan.
Chen Zhi Ming work contains
records the following about
Sung Tai Zhu Quan:
`Tai Zhu stances are the strongest,
tumbling and diagonal moving,
even ghosts have to be busy
to get out of the way' from
the Liang Yi Tang Ben manual
of Chen martial arts.
`Seven star fist and hands take
care of each other, Pat Horse
Fist comes down from Tai Zhu'
from the Wen Xiu Tang Ben manual
of Chen martial arts
From the above, which are the
earliest sources of information
about Chen family martial arts,
it is clear that it was Sung
Tai Zhu Quan that formed the
basis of Taijiquan with 29 of
its 32 postures adopted into
the form, and did not come from
General Qi's work which has
no mention in Chen literature.
This inaccurate hypothesis having
been originated by Tang Hao.
Sung Tai Zhu Quan or Sung Tai
Zhu Chang Quan as it was also
known, comes from the south
of China and is a external hard
boxing form. It is characterised
by powerful strikes and movements,
body shaking, being structurally
aligned, postures flowing with
coordinated footwork, being
very firm and stable both in
standing and stepping and is
effective in grappling (chin-na).
All of which are present in
Chen Taijiquan today. Sung Tai
Zhu Chang Quan was not the only
art practiced and ultimately
integrated into their unique
family boxing routines, from
Chen Zhi Ming's record of the
Chen arts song formulas, we
know that Shaolin Red Fist was
also practiced.
(1)(2)(3)(4)
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