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Woo (meaning "martial" in Chinese) Style Tai Chi Competition Routine

The forms contained in this tutorial VCD are fully compliant to competition standards for time, content and arrangement. The performances are light, quiet, smooth and the arrangements compact and natural. The practitioner steps in oblique circles, keeping the body upright. A very fluid form. Compulsory in Tai-chi competitions. Excellent for loosening joints, increasing leg strength and toning the hips, abdominal area and lower back. 45 movements.

More about Woo (meaning "martial" in Chinese) Style Tai Chi Competition Routine

Competition Routine Woo
Front heart palm
Green dragon comes out of water
Left single whip
Bend and punch
Stand on the right foot
Shoot tiger with bending bow
Apparent close up


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