Chen
Style Tai Chi 56 Forms
Chen Style Tai Chi Chuan has
the longest history, featuring
the twisting, relaxing, tough
and soft movements and obvious
rhythm. The 56 Forms is based
on traditional taolu and was
created by some experts and
masters organized by China Wushu
Research Academy. It keeps the
characteristics of tradition,
science and competition, not
only meeting the competition
regulation, but also containing
standard postures, abundant
application skills and balance.
Therefore this Frame is also
recommended for those who wish
to improve their health and
acquire self defence skills.
Here it is
demonstrated by Huo Dongli,
winner of several competitions
in Taichi and Bagua.
More about
Chen Style Tai Chi 56 Forms
| |
|
|
Complete
Chen 56 Forms
|
Single
whip on the left |
Walk
obliquely |
 |
 |
 |
Punch
under crotch |
White
monkey presents |
Middle
plate |
 |
 |
 |
Part
wild horse mane |
Swing
lotus and squat downward |
Left
right golden cock stands
on foot |
|
