Simplified
Forms Taichi 48 Forms
Tai Chi Quan
48 Forms is a classical Taolu
created and compiled by Chinese
experts, professors and scholars
organized by Wushu Researching
Academy of China National Sports
Commission. It is mainly based
on Yang style Tai Chi, also
absorbing the essentials from
Chen, Wu and Sun style Tai Chi.
The movements are more standard,
simplified and easy for the
passionate to learn. It is the
best way for people to build
up the body and form the temper.
The performer, Mr. Chen Sitan,
won the champion title of man's
Tai Chi Chuan of World Wushu
Tournament twice, the champion
of Tai Chi Chuan of Asian Sports
Meeting, the champion of man's
Tai Chi Chuan of the 8th China
National Sports Meeting and
so on with total 32 golden metals
in the competition of Tai Chi
Chuan and Tai Chi Sword up to
now, honored as the "Price
of Tai Chi ". His actions
feature stretching completely
and strongly, He was selected
as one of one hundred Wushu
celebrities in 1995 and is the
standing director of Fujian
Wushu Association and member
of the 8th Fujian Political
Consultant Commission now. Many
home and abroad organizations
often invited him to speech
and instruct Tai Chi Chuan.
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Complete
48 Forms
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Lean
obliquely |
Punch
through bottom of elbow
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Step
back and whirl arms on
both sides |
Turn
and push palm |
Hold
Pipa right |
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Brush
knees and punch downward |
Pat
on the foot and hold tiger |
Stand
on one foot and raise
hand |
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