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Chen Style Tai Chi 13 Forms Cudgel

Chen-style Taiji 13-form Cudgel is also called 13 form Big Spear. The length of the stick is over 3 meters. The routine consists of thirteen movements and so it is called "13-form Cudgel". This routine is short and the movements are carefully selected. The movements are practical and powerful. They are stick, twine, sweep, block, ward off, parry, press, chop, and so on. The exerciser must have a good command of basic boxing skills. Exercise requirements: keep your crotch round and steps steady and turn your waist quickly and twine your opponent's arms forcefully.

Chen 13 form Cudgel
Bird enters nest
Dragon comes out of water


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