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The Eight Body Methods
Translated by Peter Lim Tian Tek

1. Hollow The Chest

2. Raise The Back

3. Bind/Wrap The Lower Abdomen

4. Protect The Abdomen

5. Lift and Prop Up (head)

6. Lift Lower Abdomen (tail bone)

7. Loosen Shoulders

8. Sink Elbows


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