Simplified Forms Tai Chi 8 Forms & 16 Forms

Chinese Wushu Levels System was stipulated by Wushu Researching Academy and Wushu Sports Managing Center of China National Sports Commission to promote the Wushu project exercised by all the people, including total nine levels. The first and second levels are Tai Chi Chuan forms 8 and 16 respectively, the primary fixed Taolus of Chinese Wushu Levels System. The two forms are mainly based on Yang style Tai Chi, also absorbing the essentials from Chen, Wu and Sun style Tai Chi. The movements are more standard, simplified and easy for the passionate to learn. It is the best way for people to build up the body and form the temper.
The performer, Mr. Chen Sitan, won the champion title of man's Tai Chi Quan of World Wushu Tournament twice, the champion of Tai Chi Chuan of Asian Sports Meeting, the champion of man's Tai Chi Chuan of the 8th China National Sports Meeting and so on with total 32 golden metals in the competition of Tai Chi Chuan and Tai Chi Sword up to now, honored as the "Prince of Tai Chi ". His actions feature stretching completely and strongly, He was selected as one of one hundred Wushu celebrities in 1995 and is the standing director of Fujian Wushu Association and member of the 8th Fujian Political Consultant Commission now. Many home and abroad organizations often invited him to speech and instruct Tai Chi Chuan.

Forms Taolu	Golden cock stand on one foot	Apparent close up
Cross hands	Step back and whirl arms on both sides	Forms Taolu
Needle at sea bottom	Flash the arm	Left and right grasp the bird's tail