Tai Chi Sword Competition 42 Forms

42 forms Tai Chi Sword is a competition routine which was created by the Wushu Research Institute of the former National Sports Committee in China. It has 42 movements including the beginning and the ending forms. Some movements such as point, ward-off, cut, block and chop are typically practical. This routine contains 5 stances, 3 kinds of balances and 3 ways of kicking and 3 ways of how to apply your power. The movements are well selected and arranged and set as the standard. They are a little difficult to practice and so are ideal for keeping fit.

More about Tai Chi Sword Competition 42 Forms

Sword 42 Forms	Step forward and pierce	Kick left foot and hold sword over head
Lift up knee and pierce	Step forward and sweep	Bend and intercept
Bend and pierce	Left right cloud hands	Stand on one foot and pierce

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