Yang
Style Tai Chi Big Frame
Tai Chi Big Frame 108 form is
the basic form Funei (king's
family) Yang style Tai Chi Chuan.
The posture of the practitioner
is stable with slow movements
of both hands. The techniques
are quite graceful with hands
reaching out slowly, roundly,
and calmly. The health benefits
of this form include improved
blood circulation. Move using
the bow stance with head upright,
shoulders down, stomach in,
and hands at hip level. Move
the two hands continuously as
if pulling a silk thread and
walk steadily like a cat, trying
to be active in stillness and
still in activeness.
Lecturer: Li Zheng, the 5th
generation disciple of Yang
style Tai Chi Chuan and the
6th generation disciple of Yang
Funei Style Tai Chi Chuan school.
| |
|
|
|
Big Frame
|
Small tiger pushes mountain
|
Grasp
peacock tail back and
forth
|
 |
 |
 |
| Drive
monkey reversely |
Posture
of kneading ball |
Single whip obliquely |
 |
 |
 |
|
Grasp peacock tail obliquely |
Punch
under elbow |
Left
right brush knee three
times |
| |
|
|
| |
|
|
|
