 |
¡¡ |
Have you been considering taking up the graceful
exercise art of Tai Chi? Now you can learn one of the basic Tai Chi
forms in the comfort and privacy of your own home with this form which is
also called 24 Simplified Tai Chi. .
Its is the
perfect starter to learn Tai Chi Chuan.
Based on the
Yang style Tai Chi Chuan, its graceful and round movements are
particularly recommended as soft fitness and may even help you to
complement efficiently medical treatment.
24F Tai Chi Martial Applications: The
applications of 18 postures revealed. Often
underestimated
by many authors, but with the explicit meaning of
self-defense applications of Tai Chi movements, understanding these
martial
applications within your Tai Chi movements is the most effective way to
grasp the original meaning of each posture, and also to deepen of your
internal training, as the real link between simply fitness
aspects or taoist philosophical theories.
More than 260 color photos. Pdf file.
|
Table of contents
Editorial note
I Introduction to Taiji Quan simplified 24 Form
I.1 Preliminary note
I.2 Origin of Taiji Quan Simplified 24 Form
I.3 About Taiji Quan
I.4 Guiding Principles in Taiji Quan
II Presentation of the authors:
II.1 Chen Sitang
II.2 Li Deyin
III Step by step inTaiji
Quan simplified 24 Form
SECTION I
1. Starting Form
2. Part the Wild Horse¡¯s Mane
3. White Crane Spreads Its Wings
SECTION II
4. Right and Left Brush Knee and Twist Step
5. Play the Lute
6. Step Back and Whirl Arms
SECTION III
7. Grasp the Peacock¡¯s Tail on the Left
8. Grasp the Peacock¡¯s Tail on the Right
SECTION IV
9. Single Whip
10. Wave
Hands Like Clouds
11. Single
Whip
SECTION V
12. Pat
Horse from on High
13. Kick
with Right Heel
14. Strike
Opponent¡¯s Ears with Both Fists
15. Turn
and Kick with Left Heel
SECTION VI
16. Push
Down and Stand on Left Leg
17. Push
Down and Stand on Right Leg
SECTION VII
18.
Shuttle Back and Forth
19. Needle
at the Sea Bottom
20. Flash
Arms
SECTION VIII
21. Turn
Body and Punch
22. Close
up
23. Cross
Hands
24.
Finishing Form
IV Martial applications of Tai Chi Chuan 24 form
IV.1 Theories of Tai Chi Chuan attacks and defenses
IV.2 Martial applications of Tai Chi Chuan 24 form
Appendix:
The Complete Chart of Tai Chi Chuan 24 form
24
Form companion video:
Chen Sitan full 24 form
demonstrations: one front view and one rear view. Mpg files. Fast
download server.
Testimonials
"I
started 24 Taichi two years ago, I bought several DVDs but I did not
found substantial elements on fighting applications, since I bought
your e-book, it gave me a new light in my daily training, thanks a lot."
--- Maurice K. France ¨C October 2006
"I
always thought that a DVD is the best way to start learning Tai Chi
without any teacher beside, but your e-book is quite well done, even
though I have already a DVD on 24 Form, I can view picture after
picture, and I agree with Henry, the applications are precious in our
training."
--- Peter W. Holland - October 2004
|
